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Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
SIN: 9780738773889
ISBN: 9780738773889
Author: Molly Chanson
Language: English
Publication Date: 05/08/2023
Digital download
Digital file type(s): Epub
Free Yourself from the Past and Live as Your Authentic Self
With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You’ll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
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SKU: 9780738773889
Categories: Alternative Medicine, Exercise & Fitness, Health, Fitness & Dieting, Religion & Spirituality, Spirituality
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