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Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection
SIN: 9781634509053
ISBN: 9781634509053
Author: Guillermo Ferrara
Language: English
Publication Date: 01/05/2016
Digital download
Digital file type(s): Epub
In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.
This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:
Yoga for couples poses
Exercises to increase flexibility
Yoga-style cooking ideas to share
Yoga and dancing moves
Details on the philosophy of yoga
Insight on meditation for two
Information on sacred spaces
Advice on breathing and increasing energy
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If you have an account: go to Your Account ("You" circle in the top right) -> "Purchases and Reviews" and look for the order. The button will say "download files" in a black box. (You may have to be using a laptop/computer to access the downloads...if you're on a phone you may not be able to see this button as Shoppy may not be allowing ).
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Roisin
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SKU: 9781634509053
Categories: Exercise & Fitness, Health, Fitness & Dieting, Nonfiction, Parenting & Relationships
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