Sale!
View shop policies
20+ views in the last 24 hours
Original price was: US$19.99.US$10.00Current price is: US$10.00.
Local taxes included (where applicable)
Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
SIN: 9780062874382
ISBN: 9780062874382
Author: Judy Ho, PhD
Language: English
Publication Date: 08/20/2019
Digital download
Digital file type(s): Epub
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Instant Download
Your files will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Shop confidently on Shoppy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms
If you checked out as a guest, you'll find a link to download your purchase in the receipt email that
was sent to you after your purchase.
If you have an account: go to Your Account ("You" circle in the top right) -> "Purchases and Reviews" and look for the order. The button will say "download files" in a black box. (You may have to be using a laptop/computer to access the downloads...if you're on a phone you may not be able to see this button as Shoppy may not be allowing ).
If you have an account: go to Your Account ("You" circle in the top right) -> "Purchases and Reviews" and look for the order. The button will say "download files" in a black box. (You may have to be using a laptop/computer to access the downloads...if you're on a phone you may not be able to see this button as Shoppy may not be allowing ).
Yes, if you purchased a digital download you can print 1 copy. My guides are licensed for personal use
only.
If you need help printing it please reach out.
If you need help printing it please reach out.
Please reach out within 7 days of the delivery date in order to resolve any issues with your order. This
will give me the chance to resolve issues with your order or with the shipping carrier!
Orrin
Owner of GildedLeatherCo
This seller usually responds within a few hours.
SKU: 9780062874382
Categories: Counseling & Psychology, Health, Fitness & Dieting, Nonfiction, Self-Help
Reviews
There are no reviews yet.