Rising Through PTSD/ Anxiety: A Transformational Workshop in PTSD/ Anxiety Recovery

My unique educational focus and personal journey through PTSD have led me to creating this completely innovative approach to whole- health healing and personal development. I have combined the proven, effective techniques from traditional behavioral therapies in CBT and EFT, along with full nutritional and supplemental support, physical health habits in fitness, guided meditation, neural reprogramming, and goal- focused, personal growth.

What truly sets this program apart is just how easy these powerful steps are to adapt into our current lifestyle! This isn’t just some new age wellness plan; this is the future of trauma management in a step- by- step guide that anyone can navigate!

Never before have we seen an approach to healing trauma- related stress like this. After all, the trauma/ anxiety experience encompasses every part of our being; from depleting our nutrients, to destroying our ability to experience true happiness, our healing plan needs to meet these challenges at every level as well. We need an effective plan for treating the whole experience. This program does just that.

Each week is like opening a new door into ourselves, into our power, into healing. The brain exercises are all very meticulously designed to break through and address specific areas of brain health and emotional balance. Each week flows effortlessly into the next, and we begin to see the benefits and results faster and more powerfully than we could have imagined.

This little book is the most empowering tool you can use in your fight against PTSD and anxiety. There are even fast- acting tips for immediately reducing panic and anxiety attacks! This is what we have been so desperately needing in the community of trauma survivors and debilitating anxiety! This is what works!

Included in this book are:
-Full 10 week program model workshop
-Self- Assessment for each section
-Nutritional Chart for PTSD/ Anxiety
-Supplemental Support Education
-1 Month Fitness Chart for Brain Health
-Guided EFT Exercise
-“Release” Manyra and Breathing Meditation
-NLP Exercise; “Anchoring Empowerment”
-“Rise” Timeline Exercise
*BONUS “Thriving On The Other Side!” Personal Development Workshop