Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

• Identify the thoughts that cause distress.
• Recognize negative patterns.
• Understand how your thoughts impact you.
• Learn lessons from every thought you have.
• Cultivate clarity, peace, and compassion.