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Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body
SIN: 9781982157661
ISBN: 9781982157661
Author: Maggie Berghoff
Language: English
Publication Date: 12/28/2021
Digital download
Digital file type(s): Epub
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A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.
Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Inside you’ll learn:
– How to supercharge your immune system and feel better instantly
– How to set up an anti-inflammatory pantry
– Quick and easy recipes to ease yourspecific inflammation type
– The secret ways stress attacks your system and how to fight it
– The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you
– Detailed detoxes tailored to your lifestyle
– Cutting-edge and easy household remedies you may have overlooked
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If you have an account: go to Your Account ("You" circle in the top right) -> "Purchases and Reviews" and look for the order. The button will say "download files" in a black box. (You may have to be using a laptop/computer to access the downloads...if you're on a phone you may not be able to see this button as Shoppy may not be allowing ).
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SKU: 9781982157661
Categories: Diseases & Physical Ailments, Health, Fitness & Dieting, Nutrition
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