Healing Through Shadow Work: A Workbook for Self-Transformation

Grow through insecurity and fear, accept your awkwardness, and fearlessly be authentic.

This workbook is for those of us that can’t express our innermost feelings. We just don’t know how, and most of the time, we don’t even know what we’re feeling. Healing Through Shadow Work (HTSW) is a process that allows you to observe and analyze yourself from a space of heart-centeredness and non-judgment. By removing false beliefs adopted through childhood wounds or through trauma, you begin a new relationship with yourself rooted in unconditional love. Once you heal the past, you are left with a solid practice and process for processing your emotions, especially when things get tough.

This workbook helps you:

•Understand where your self-doubt, insecurity, and fear come from by tracing them to the source. 

•Identify beliefs that are keeping you stuck by showing you they were borne out of fear and no longer hold true.

•Shift your perspective from a victim mindset to an empowered mindset through forgiveness, self-acceptance, and heart-centeredness. 

•Tap into your imagination by healing and nurturing your inner child. 

•Let go of pain from the past as you cultivate unconditional love for yourself. 

This workbook offers a new perspective on Carl Jung’s concept of “the shadow” by examining where our shadows come from and by teaching you how to acknowledge them and heal. Kathryn Needham, author of Becoming an Empath, has taken her 25 years of technical writing experience, along with her own spiritual journey, and used it to distill a simple method for facing and healing emotional pain. 

HTSW can help you bridge the gap between your inner world and outer world. This book and this method will help you cultivate self-love, and you will begin to understand the connection between your relationship with yourself and your relationship with others. It’s all connected.