Emotional Regulation Affirmation Strategy Cards (36) for Women with ADHD to Support Emotional Regulation through Positive Affirmations

These beautiful 'emotional regulation' affirmation strategy cards for women with ADHD are designed to provide strategies that have helped me regulate my own emotions. Using things and situations in my natural environment has helped me greatly and so these cards were created for women like me who may be in the same position.

My story: After being diagnosed with Coeliac Disease on top of an already existing diagnosis of ADHD, I subsequently spent 9 months trying to heal my body after becoming very ill. I learned very quickly that in order to get my health back, I needed to research what my body needed for better health, and turned to changing my existing environment to help manage my ADHD symptoms. This included developing a range of healthy coping mechanisms to get me through periods of anxiety and overwhelm. Because I have successfully reduced my symptoms and improved all aspects of my life, I wanted to share what I've learned to help others in a similar situation.

I am always looking for simple and easy ways to regulate my emotions and reduce my frustration so I hope these cards, help you to do the same.

This digital product is a digital download* (not a physical product).

Details:
Every download is in the following format:
PDF – x 1 (10 pages)

Specifications:
Each card measures – 8.2 x 11.9 cm (4 cards per page)
Poster – A4 – The A4 size print measures 21.0 x 29.7cm, 8.27 x 11.69 inches

For more products on ADHD, click the link below

*Available "automatically" after purchasing at If you check out "as a guest", your download links will be sent to your e-mail address – check your junk/spam/promotions folder for the automated email from Shoppy.

Terms of Use:
X Not for commercial use – you can only use this package within your own client base or workplace
X Not be resold – you cannot sell this package or use the written content to produce other content

Single-use only. Not for resale, copy, commercial use or modification.
Please purchase the Multiple User License product if you wish to use this product with 2-20 individuals.

Disclaimer: These cards are not a substitute for medical treatment. ALWAYS seek professional medical advice BEFORE making ANY changes to your medication or lifestyle.