600 Push-ups 30 Variations (The Health Colonel Series)

Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.

You will find:
– 5 and 10 week workout plans
– Push-ups for men and women
– World records for push-ups
– History of push-ups and more