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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
SIN: 9781612430409
ISBN: 9781612430409
Author: Karl Knopf
Language: English
Publication Date: 02/28/2012
Digital download
Digital file type(s): Epub
Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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If you have an account: go to Your Account ("You" circle in the top right) -> "Purchases and Reviews" and look for the order. The button will say "download files" in a black box. (You may have to be using a laptop/computer to access the downloads...if you're on a phone you may not be able to see this button as Shoppy may not be allowing ).
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Owner of BetterBirthUK
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SKU: 9781612430409
Categories: Diseases & Physical Ailments, Exercise & Fitness, Health, Fitness & Dieting
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