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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
SIN: 9780071664196
ISBN: 9780071664196
Author: Tal Ben-Shahar
Language: English
Publication Date: 08/25/2009
Digital download
Digital file type(s): Epub
Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s
worth of exercises to inspire happiness every day. Using the groundbreaking
principles of positive psychology that he taught in his wildly popular
course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to
enable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists,
writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It’s a
complete, user-driven journal filled with proactive challenges, thoughtprovoking
questions, and “time-ins” that allow you to pause and reflect.
You can engage in these activities every day to stimulate your creativity,
enhance your sense of empowerment, enrich the quality of your life, and,
yes, feel Even Happier.
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If you have an account: go to Your Account ("You" circle in the top right) -> "Purchases and Reviews" and look for the order. The button will say "download files" in a black box. (You may have to be using a laptop/computer to access the downloads...if you're on a phone you may not be able to see this button as Shoppy may not be allowing ).
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SKU: 9780071664196
Categories: Business & Money, Counseling & Psychology, Health, Fitness & Dieting, Management & Leadership
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